Sat 14th November - Sun 15th November
11:00 am - 4:00 pm
This 2 day workshop will focus on exploring specific qualities of movement within a technique building morning class and an afternoon of creative movement development. Each day will begin with a warm up of core exercises and stretching built into a flowing sequence of movement. Techniques and qualities such as weight transfer, core stability, grounding, alignment and balance will be introduced here. These will then be expanded on and explored more deeply throughout the workshop as we apply them to creative tasks in the afternoon.
In the process of becoming more in tune with your body, and enjoying a sense of control in your movement, you will also be exercising your entire body without even thinking about it…an added bonus! Some dance or movement experience is preferred, but not necessary. This workshop will have layers of understanding which will cater for both. A simple phrase can hold challenges for the more experienced who would like to find a deeper physical understanding in their movement. My thinking is that if you are prepared to come with an open mind to learning something new and re-engaging with your body, then you are very very welcome and this is the workshop for you!
Workshop cost for 2 days €50
Contact us on Facebook or ring 086 290 2493
Booking essential, limited spaces.